Statistics show that more than one in 10 adults above the age of 20 years is living with diabetes. This number increases to one in four, when it comes to seniors above the age of 65 years.
Diabetes cases are so rampant that it cost the United States more than $245 million dollars by the year 2012. Today, this number has increased as it is approximated that 8.1 million people have diabetes yet don't know about it.
Type 2 diabetes is a metabolic disorder that interferes with the body’s ability to utilize the insulin that has already been produced. When the body is unable to produce enough insulin, one is diagnosed with type 2 diabetes.
This illness puts your body in distress in such a way that it struggles to metabolize a simple sugar, such as glucose. Thereafter, the uncontrolled levels of the glucose flood around the bloodstream which may cause further damage to vital organs, such as the pancreas.
When diagnosed, the severe effects of this type of diabetes are so severe that patients are advised to be strict with their diets and medication. An ordinary dish that qualifies as perfectly fine for other people might be toxic to those who suffer from type 2 diabetes. However, most of them only have to avoid dietary sugar and they will be fine.
Type 2 diabetes is the most common type of diabetes. Formally, it was known as non-insulin dependent diabetes or adult-onset since it mostly affected adults. However, adolescents and even small children have been diagnosed with type 2 diabetes hence this term is no longer used to define it.
Type 2 diabetes will occur when the insulin hormone is unable to be fully utilized by the cells in your body. Cells depend on insulin in order to absorb glucose from the bloodstream. This glucose is later converted into energy which facilitates activity within and outside of the body. To learn more about blood sugar levels click here.
With such difficulty, your body develops type 2 diabetes which renders your body resistant to insulin. Normally, your pancreas will detect a shortage of insulin then produce more of it.
With time, it will be unable to satisfy the need necessary to keep the blood sugar at normal levels. When this happens, your sugar will build up in your blood instead hence the need for medication to lower and maintain it at healthy levels.
Only a blood sugar test can accurately detect type 2 diabetes. The earlier the diagnosis and onset of medication, the higher your chances of proper management without being at risk of adverse effects.
If proper care is not taken or if diagnosis takes too long, you will be at risk of life-threatening side effects such as; kidney failure, amputation, heart disease, stroke.
The certain factors that put you at risk of developing type 2 diabetes include; family history, lifestyle, geography, age, and genetics.
There’s little that one can do to prevent this illness when it runs in their family. If your parents, siblings or relatives are diagnosed then chances are that you will also get it whether you observe a healthy lifestyle or not.
On the other hand, there are some lifestyle choices we make that may put us at risk of type 2 diabetes. Understanding these causes of type 2 diabetes and getting to know whether you are at risk of acquiring it or not will put you one step ahead in preventing or detecting it early.
Scientific studies show that there are certain bits of your DNA which affect your body’s ability to produce insulin. It was also discovered that type 2 diabetes is caused by several genes. Each one of these contributes to the development of this illness.
For instance, if an identical twin develops type 2 diabetes, there’s a 90% chance that the other twin will get it at some point in their lives as well. Nonidentical siblings stand at a 25-50% rate. Research conducted in 2011 showed that more than 36 genes contribute to the development of type 2 diabetes.
However, only 10% of a combination of these genes account to the development of a type 2 diabetes case.
There are certain lifestyle choices and conditions known to contribute to the development of type 2 diabetes. These include; living a dormant lifestyle, stress, unhealthy diet, and urbanization. A dormant lifestyle with minimal activity has been found to be responsible for 7% of the cases.
Studies show that obesity and being overweight is responsible for 30% of diabetes cases among the Japanese and Chinese, 60-80% of Americans and Europeans, and 100% of Pacific Islanders and Pima Indians.
People who live an active life narrow down their chances of developing type 2 diabetes. Smoking will also put you at risk of type 2 diabetes mellitus.
Lack of sleep has also been stringed to type 2 diabetes as it indirectly affects metabolism which interferes with the functioning of the body. Additionally, intestinal bacteria; Bacteroides Vulgatus and Prevotella Copri have been linked to the development of type 2 diabetes.
The kind of diet that you observe may also put you at risk of developing this form of diabetes. Consuming too much of sweetened beverages puts you at risk. Eating refined foods that contain saturated fats and trans fatty acids are associated with the development of type 2 diabetes.
Opt for monounsaturated and polyunsaturated fats instead as they are a healthy alternative. Additionally, eliminate white rice from your diet as it is associated with the development of type 2 diabetes. Brown rice is a much better alternative as it is more nutritious.
Living in certain areas that are rendered unfit for residency may put you at an increased risk of type 2 diabetes.
Inhaling and living in areas with persistent organic pollutants is also known to put you at risk of developing this type of diabetes. Living near farms and inhaling toxic insecticides and pesticides puts your general health at risk.
Studies have shown that people who are of South Asian descent as well as, South Caribbean descent are at a higher risk of developing type 2 diabetes.
Type 2 diabetes is a serious illness that requires the use of insulin or anti-diabetic drugs to keep the blood sugar level under control. If there’s a family history of this type of diabetes within your close relatives, you will need to notify your doctor during your routine health check-ups.
This way, the will blood sugar check-ups will be scheduled in order to stay ahead of the illness. If detected early, management becomes easy. It rules out chances of developing adverse effects and organ failure in the future.
Remember, the earlier it is detected, the better the management.
John was diagnosed with type 2 diabetes after living with complications for so long. Discover the secret to how John was able to reverse his diabetes.